MateFit - Say No to Slack!
Say No to Slack! Detox Tea 28 Days You can always come up with an excuse not to exercise, and slacking off on your fitness program during the holidays will only lead to one thing...more pounds come New Year's. Here are a few tips to keep your fitness in check during the holidays.
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Set Some Goals and Have a Plan: Set a fitness goal and stick to a plan. Without goals and a plan to go by it is just too easy to start missing workouts and blowing your diet.
Give Yourself A Goal To Do Something Active Each Day: It might not be your average workout, but try to get out and move for at least 30 minutes. Whether it be a walk around your neighborhood, or even housework like sweeping, mopping, vacuuming. You can stay active and keep your house in tip top shape.
Get Up and Go: Take the stairs and try to schedule walk breaks whenever you can. This will give you a little extra activity, even on a busy day.
