MateFit - 3 Common Weight-Loss Rules That Are Probably Sabotaging Your Progress
During my dieting days, I set so many freaking rules for myself: when to eat, what to eat, how much to eat, and so on. My happiness was dependent on the scale, so I followed any plan in order to get that number where I wanted it. During my dieting days, I set so many freaking rules for myself: when to eat, what to eat, how much to eat, and so on. My happiness was dependent on the scale, so I followed any plan in order to get that number where I wanted it.
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